shoulder injuries cycling
Will it affect my recovery time from injury to insomnia?
I'm 18 and I sleep about 6 hours a day. Since I was 6 hours of sleep, I was not able to recover from injuries. For example: I have shoulder ligament injury bicycle accident, and it still hurts after 10 months. (After the accident, I had the MRI and the doc said I have a good 6 weeks) I had a stress fracture of the tibia to run 3 months ago and it still hurts, even when I walk (even after the injury, I have the MRI and the doc said that I would be a good month), I jammed my finger is about 2 months and still hurts when I press my finger in the wounds why back very slowly, that I can sleep a lot?
YES! Sleep is the time to restore the body. It is if the organism is not the best, and if he tries to repair things up. That said, you've been injured a lot, and no improvement in them. You should begin to sleep more, well seee your doctor and eat the pain you have not yet arisen. Good luck! 
Will Rotzler, Founder of the Tour de Gruene Cycling Event
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