cycling knee pain outside

I woke up this morning in a very bad knee. Lost, but then a strange pain / pain in the ankle. What could it be?
I got up already bad knee pain in my right knee. He left after 15 minutes, then went back to sleep. When I woke up again, maybe an hour later, the same evil in my knee was rejected. Again, it went away. But later, around 4 hours where I stood, I left the house and after about 5 minutes, I had a strange illness / pain in my right ankle on the spot if the glue is outside ankle bone. I have maybe 15 minutes of cycling on the bike yesterday and I'm not usually much use. Is it just my body's reaction to exercise time? Or is it something else, like my other knee does not come into it …
What happened to the blood clot formed inside your knee, then migrated to his ankle. You say you usually can not be much use? It appears that you have high blood pressure, which can cause blood clots and can be controlled drugs and exercise. There is a risk that you a clot in his heart the next time – you can say "a heart attack?
KT Tape: General knee pain